Training Program

Reach Your Goal!

The Official Rochester Regional Health Flower City Half Marathon Training Program through Fleet Feet is perfect to get you to the finish line!  Our trained coaches offer the support and motivation needed to keep you going. With 16 different pace groups and 4 different training options, a speed only option and/or a long run only option, there is a program suited for every participant!

For more information on the Half Marathon Training Program: Click Here

Questions?  Please e-mail