Training Programs

Join the thousands that have trained through the Fleet Feet Sports Half Marathon Training Program!

The Official Rochester Regional Health Flower City Half Marathon Training Program through Fleet Feet Sports is perfect to get you to the finish line.

 The Training Program includes, but not limited to:

  • Training Plan towards Rochester Regional Health Flower City Half Marathon
  • Detailed, flexible weekly/daily training plan
  • Workoutlog online training tool
  • Unlimited access to coaches and pace leaders
  • Weekly motivational and education emails relevant to our training
  • A fun, social atmosphere, great camaraderie and friendship
  • Online private Facebook Group page
  • Weekly coached tempo/speed workouts
  • Weekly supported paced long group runs
  • Custom adidas training program technical shirt
  • Savings vounchers
  • 12 different pace groups to choose from for Saturday paced long runs (8:00, 8:30, 9:00, 9:30, 10:00, 10:30, 11:00, 11:30, 12:00, 13:00, 14:00 and 15:00 minute per mile)

For more information on the Half Marathon Training Program:  Click Here

To register now for the Half Marathon Training Program: Click Here

Questions?  Please e-mail