Wegmans Family 5k

Sunday, April 28, 2019

USATF 2018 Logo

This year's 5K is capped at 1,200 participants, so register early to secure your spot!

This event is a certified 5K USATF Course # - NY13101KL  USATF Course Map

Start/Finish: Blue Cross Arena - 100 Exchange Blvd, Rochester, NY 14614

Day of Registration & Packet Pick-Up: 6:00 AM - 7:30 AM

Start Time: 7:45 AM

Course Details Here

Registration Fees

The 5K will be capped at 1,100 participants.  (There are NO processing fees when registering online!!)

 Registration Period  Price
Through January 31, 2019  $25
February 1, 2019 - March 31, 2019  $30
 April 1, 2019 - April 28, 2019  $35

Referral Program: Participate in our referral program and earn cash back! After you register, share your personal referral link with friends & family and you can earn money off your registration fee. For every 5 people that register (for any Flower City Challenge event) using your personal referral code, you will get a $10 refund (max of $20).  It's super easy, and there's nothing to lose!


5K participants, registered by March 15, 2019, will receive a cotton t-shirt in their requested size. Starting March 16th, sizing will be first come based on when you come to the Expo to pick up your packet.

Custom Bib

Participants who are registered by March 15, 2019 will get their first name pre-printed on a custom bib.

Finishers Medal

Finishers Medal will be awarded to all finishers as they cross the finish line


Training Program

The Official Wegmans Family 5K Training Program is Fleet Feet's No Boundaries Learn to Run Program.  This is a 12 week step by step coached program. The graduation race is the Wegmans Family 5K.

This is the largest learn to run program in the US with great success!  Fleet Feet Sports has trained over 1,000 beginners towards a 5K.  This step by step program is easy to follow, coached and with ample group training opportunities.

Fore more information, click here!