training programs

The Official Flower City Half Marathon Training Program will begin mid January through Fleet Feet Sports.  This will be a distance training program towards this event and a Full Marathon at the end of May. 

Join us at Fleet Feet Sports, 2210 Monroe Avenue in Brighton for 2 FREE Info Session on the Distance Training Program. 

Monday, January 4th at 6PM - RSVP Here

Monday, January 18th at 6PM - RSVP Here

Perfect to get you towards the finish line.

This program has trained hundreds in the Rochester area towards a 1/2 or full marathon.  The program begins the week of January 18th.

The program will also include, but not be limited to:

• A stretching workshop to educate on proper stretching techniques
• A nutrition workshop to educate on fueling for an event
• Orientation Workshop at Fleet Feet on Wednesday, January 27th at 6PM
• Group training opportunities every Saturday, with pace groups.
• Group training and COACHED Tempo Workouts
◦Thursday, Feb. 25th at 5:45PM
◦Thursday, March 18th at 5:45PM
◦Thursday, April 15th at 5:45PM
• A coupon booklet with up to $75 worth of savings in footwear, apparel, accessories and nutrition products
•A Free Yoga Class with Molly's Yoga Corner

For more details visit the Fleet Feet Distance Training Website

Please stay tuned – details forthcoming for the 5K Training Program!

The Official Mayor's Family 5K Training Program will begin in February with Fleet Feet's No Boundaries Learn to Run Program.  This is a 12 week step by step coached program. Stay Tuned!

Free group runs/bikes along the course(s) will be offered as well.