Training Programs

Train for the 5K

Fleet Feet's No Boundaries Learn to Run Program is the Official Wegmans Family 5K Training Program.  This is a 12 week step by step coached program. The graduation race is the Wegmans Family 5K.

This is the largest learn to run program in the US with great success!  Fleet Feet Sports has trained over 1,000 beginners towards a 5K.  This step by step program is easy to follow, coached and with ample group training opportunities.

For more information on the 5K Training Program:  Click Here

Questions?  Please e-mail Kate.Brett@fleetfeetrochester.com

Free group runs/bikes along the course(s) will be offered as well.